Introducing Enlightened Health and Wellness, a holistic approach to your well-being and function.
Get accessible and comprehensive pelvic, women’s, and sexual healthcare and fitness, in-person or from the comfort of your home.
What We Provide
With pelvic and women’s health physical therapy, we can provide lasting relief from bladder and bowel issues, sexual dysfunction, pelvic pain, pregnancy and postpartum issues, orthopedic-related pelvic pain, and more.
Health coaching can provide holistic treatment that the medical system may not provide you. Discover treatment options and support for many of your needs to take control of your health and well-being and live a more fulfilled and empowered life.
Embark on a transformative journey with our prenatal fitness classes and personal training, nurturing strength for the incredible adventure of parenthood. Postnatally, rediscover your power as we guide you through invigorating sessions designed to elevate your spirit and well-being.
Unlock a wealth of knowledge with our ebooks, delving into diverse aspects of women’s, pelvic, and sexual health and well-being. Expertly crafted content empowers you with insights, practical advice, and evidence-based information, ensuring informed decisions and a proactive approach to your health journey.
Our Approach
Doctoral-level physical therapist, sexuality counselor and sexuality educator, and personal trainer who provides quality, comprehensive, and holistic care for pelvic and women’s health. As a healthcare collective, we assist clients by providing physical therapy, counseling, education, fitness training, and more. Let’s connect and see if our services meet your needs!
In-person and remote options
We have the flexibility for appointments! In-person options are offered in Midland, MI for physical therapy, by appointment only, as well as our fitness classes and personal training. Not in our geographical area? No problem! We have Telehealth options available for health coaching, personal training, and educational services from the comfort and ease of at home.
Our services
-
Physical Therapy
-
Health Coaching
-
Personal Training and Group Fitness
-
Education
We are committed to providing inclusive services and embracing and respecting the diversity of all individuals. Our mission is to create a safe and supportive environment where everyone can access personalized care to achieve their goals.